Weigh In record (no journal entry) for 31 October 2022
|
194.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2022:
|
1966 kcal
|
Fat: 120.99g | Prot: 121.23g | Carb: 105.47g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cabot CABOT XSHP CHED BRCK-84, Pepperoni. Dinner: Bell Peppers, Cucumber (Peeled) , Stonemill Kitchens Artichoke & Parmesan Dip, Tyson Foods Breaded Chicken Breast Tenderloins. Snacks/Other: Oatmeal Cookie, Trader Joe's Apple Cider Donuts. more...
|
|
2830 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Driving - 3 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|