Weigh In record (no journal entry) for 28 October 2014
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1621 kcal
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Fat: 57.15g | Prot: 60.59g | Carb: 232.55g.
Breakfast: Black Forest Deli Ham, Sliced American Cheese, Small Bread Loaf. Lunch: Heart Healthy Vegetable Beef Soup. Dinner: Creamy Chocolate Frostings, Hard Bread Sticks, Greek Olives, Deli Fresh Provolone Cheese Slices, Thai Chicken with Brown Rice, Vegetables and Coconut Milk Sauce. Snacks/Other: Butter Cake, Gala Apple (Medium), Banana. more...
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gaining 0.2 lb a week
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