| September 2023 |
| Wed 27th: |
352 *
|
29%
|
fat: 4.40g |
| |
protein: 19.12g |
| |
carbs: 60.29g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
267 *
|
20%
|
fat: 5.48g |
| |
protein: 3.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 7th: |
309 *
|
23%
|
fat: 6.64g |
| |
protein: 10.68g |
| |
carbs: 52.46g |
|
-
|
-
|
| December 2015 |
| Wed 16th: |
1330 *
|
99%
|
fat: 52.00g |
| |
protein: 72.85g |
| |
carbs: 141.10g |
|
-
|
-
|
| Mon 14th: |
1143 *
|
85%
|
fat: 46.95g |
| |
protein: 56.80g |
| |
carbs: 124.87g |
|
-
|
-
|
| Sat 12th: |
174 *
|
12%
|
fat: 5.76g |
| |
protein: 7.83g |
| |
carbs: 22.48g |
|
-
|
-
|
| Fri 11th: |
1365 *
|
91%
|
fat: 59.46g |
| |
protein: 33.78g |
| |
carbs: 176.28g |
|
-
|
-
|
| Thu 10th: |
956 *
|
64%
|
fat: 22.61g |
| |
protein: 54.48g |
| |
carbs: 137.34g |
|
-
|
-
|
| Wed 9th: |
1324 *
|
88%
|
fat: 58.20g |
| |
protein: 98.28g |
| |
carbs: 103.24g |
|
-
|
-
|
| Sat 5th: |
385 *
|
26%
|
fat: 22.00g |
| |
protein: 26.50g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 3rd: |
652 *
|
43%
|
fat: 23.02g |
| |
protein: 24.53g |
| |
carbs: 92.00g |
|
-
|
-
|
| Wed 2nd: |
1434 *
|
96%
|
fat: 53.67g |
| |
protein: 73.32g |
| |
carbs: 173.94g |
|
-
|
-
|
| Tue 1st: |
622 *
|
41%
|
fat: 16.51g |
| |
protein: 30.27g |
| |
carbs: 96.52g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
1295 *
|
86%
|
fat: 54.54g |
| |
protein: 50.59g |
| |
carbs: 146.19g |
|
-
|
-
|
| Wed 25th: |
380 *
|
25%
|
fat: 15.00g |
| |
protein: 13.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 24th: |
1090 *
|
73%
|
fat: 54.22g |
| |
protein: 47.44g |
| |
carbs: 102.13g |
|
-
|
-
|
| Mon 23rd: |
998 *
|
67%
|
fat: 50.28g |
| |
protein: 52.97g |
| |
carbs: 77.36g |
|
-
|
-
|
| Sat 21st: |
1164 *
|
78%
|
fat: 59.15g |
| |
protein: 43.25g |
| |
carbs: 114.92g |
|
-
|
-
|
| Fri 20th: |
552 *
|
37%
|
fat: 13.12g |
| |
protein: 15.75g |
| |
carbs: 95.75g |
|
-
|
-
|
| Thu 19th: |
1007 *
|
67%
|
fat: 53.95g |
| |
protein: 38.67g |
| |
carbs: 91.03g |
|
-
|
-
|
