Weigh In record (no journal entry) for 28 August 2014
|
154.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2014:
|
1562 kcal
|
Fat: 61.82g | Prot: 85.05g | Carb: 174.19g.
Breakfast: Part-Skim Ricotta Cheese, 100% Whole Wheat Bread. Lunch: Hot and Sour Soup, Brown Rice, Sesame Chicken. Dinner: 14" Thin Crust Pizza - Cheese, 14" Original Crust Pizza - Buffalo Chicken. Snacks/Other: Applepie, Protein Bars - Caramel Nut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryanncov's weight history
|