Weigh In record (no journal entry) for 28 October 2014
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160.3 lb
Lost so far: 7.7 lb.
Still to go: 25.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2014:
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1167 kcal
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Fat: 37.67g | Prot: 77.35g | Carb: 103.80g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Nature's Path Organic Heritage Heirloom Whole Grain Cereal. Lunch: Chicken Breast, Coffee, Panera Bread Fresh Fruit Cup (Small), Good Neighbors Tabouli Salad, Raw Vegetable, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Ranch Salad Dressing, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Tim Hortons Chicken Fajita Wrap, Cabernet Sauvignon Wine. more...
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2383 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 5 hours and 44 minutes, Standing - 3 hours. more...
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gaining 0.2 lb a week
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