Weigh In record (no journal entry) for 31 October 2022
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284.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1098 kcal
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Fat: 61.87g | Prot: 64.14g | Carb: 70.14g.
Breakfast: Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Frankfurter or Hot Dog with Chili on Bun, Campbell's Condensed Tomato Soup, Great Value Potato Wedges. Dinner: Intermittent Fasting. Snacks/Other: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. more...
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losing 2.1 lb a week
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