Weigh In record (no journal entry) for 16 June 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1257 kcal
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Fat: 30.61g | Prot: 117.34g | Carb: 140.37g.
Breakfast: Almonds, Milk (Fat Free or Skim, Calcium Fortified), Ezekiel 4:9 Golden Flax, Kretschmer Wheat Germ. Lunch: Chocolate Deluxe High Protein Bar, Nonfat Peach Greek Yogurt, Sweet Red Peppers, Tomatoes, Onions, Solid White Albacore Tuna. Snacks/Other: Syntha-6 Protein Powder. more...
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gaining 4.2 lb a week
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schlogz's weight history
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