Weigh In record (no journal entry) for 15 June 2011
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148.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1081 kcal
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Fat: 50.66g | Prot: 83.12g | Carb: 77.66g.
Breakfast: Blueberries , Blackberries , Cream (Half & Half) , Cottage Cheese (Lowfat 2% Milkfat) . Lunch: avocado, Grape Tomatoes, Turkey Bacon, Organic Spring Mix, Light Balsamic Vinaigrette, Egg, 2% mozzarella. Dinner: cheese reduced fat, sour cream, iceburg lettuce, salsa pace, avocado, fajita season, onion, Green bell pepper, Boneless Skinless Chicken Breast. Snacks/Other: xocai, Pink Lady Apples, Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.6 lb a week
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