Weigh In record (no journal entry) for 31 October 2022
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157.4 lb
Lost so far: 32.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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3489 kcal
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Fat: 109.94g | Prot: 139.51g | Carb: 305.76g.
Breakfast: Costa Coffee Bacon Roll. Lunch: Potatoes (Skin, without Salt, Boiled), Delphi Bulgar Wheat & Red Pepper Tabouli, Tesco Roast Chicken Breast Fillet. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Domino's Pizza Pepperoni Passion Pizza - Small. Snacks/Other: White Table Wine, HP Bulmer Old Mout Pineapple & Raspberry Cider, Rekorderlig Strawberry & Lime Cider, Nando's Salted Caramel Brownie. more...
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1799 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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