Weigh In record (no journal entry) for 28 October 2014
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220.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1626 kcal
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Fat: 61.81g | Prot: 179.22g | Carb: 111.92g.
Breakfast: Bananas, Hodgson Mill Multi Grain Hot Cereal, Fage Total 0% Greek Yogurt. Lunch: Meijer Chicken breast, boneless and skinless, Broccoli, Cauliflower, Kroger Sweet & Sour Sauce, Colavita Extra Virgin Olive Oil, Best Choice Shredded Sharp Cheddar Cheese. Dinner: Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Ground Sirloin (90% Lean, 10% fat), Muscle Milk Pro Series Mega Protein Shake Chocolate. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Muscle Milk Chocolate Protein Powder, L'oven Fresh 100% Whole Wheat Mini Bagels, Jif Creamy Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.3 lb a week
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