Lhumble's Journal, 27 October 2014

Entered in wrong number
189.8 lb Lost so far: 0 lb.    Still to go: 49.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 October 2014:
1978 kcal Fat: 68.75g | Prot: 91.26g | Carb: 128.34g.   Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Zucchini, Cocoa Powder (Unsweetened), Oatmeal, Central Market Ground Flax Seed, Amplify XL. Lunch: Cheddar's Sweet Heat Chicken & Shrimp. Dinner: Blue Moon Harvest Pumpkin Ale, Sabra Jalapeno Hummus, The Snack Factory Pretzel Crisps - Original, Chipotle Mexican Grill Guacamole, Publix Green Bell Pepper. Snacks/Other: Egg White, Hard-Boiled Egg, Jif Extra Crunchy Peanut Butter, Kroger Low Fat Cottage Cheese. more...
losing 63.0 lb a week

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