Weigh In record (no journal entry) for 10 November 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1271 kcal
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Fat: 36.59g | Prot: 137.73g | Carb: 103.78g.
Breakfast: Honey, Libby's 100% Pure Pumpkin, Central Market Ground Flax Seed, Amplify XL. Lunch: Kangaroo Pita Pocket Bread Simply White, Onions, Sabra Classic Hummus, Skinless Chicken Breast. Dinner: Prego Traditional Spaghetti Sauce, Publix Green Bell Pepper, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Egg White, Egg, Jack Link's Original Turkey Jerky. more...
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gaining 0.1 lb a week
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