Weigh In record (no journal entry) for 28 October 2014
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136.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1907 kcal
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Fat: 84.24g | Prot: 93.11g | Carb: 213.49g.
Breakfast: Tim Hortons Double Double (Large), Jamba Juice Wheatgrass Detox Shot (2 oz), Silk Pure Almond Milk - Unsweetened Original, Honey, Bananas. Lunch: President's Choice Monterey Jack Cheese, Trader Joe's 4% Cottage Cheese. Snacks/Other: Lollipops, Earth Balance Coconut & Peanut Spread. more...
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2191 kcal
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Activities & Exercise:
Gym legs - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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somekinda's weight history
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