Weigh In record (no journal entry) for 28 October 2014
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168.9 lb
Lost so far: 16.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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2067 kcal
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Fat: 24.72g | Prot: 92.73g | Carb: 262.69g.
Breakfast: Bananas, 100% Whole Grain Oatmeal, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: 12" Turkey Breast. Dinner: Hot and Sour Soup, Edamame (Shelled), Tuna Sushi, Salmon Sushi, California Rolls. Snacks/Other: Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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Spammy dog's weight history
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