Weigh In record (no journal entry) for 28 October 2014
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239.0 lb
Lost so far: 12.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1441 kcal
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Fat: 53.39g | Prot: 81.08g | Carb: 167.56g.
Breakfast: Great Value Frozen Red Raspberries, Trader Joe's Organic Hemp Protein Powder, Trader Joe's Unsweetened Vanilla Almond Milk, Chiquita Mini Banana, Flaxseed Seeds. Lunch: Great Value Frozen Mixed Berries, Wegmans Peeled Baby Carrots, Simply Balanced Greek Yogurt Pineapple, Wish-Bone Greek Vinaigrette Dressing, Calavo Avocado, Mixed Salad Greens, Cucumber (with Peel), Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Cauliflower, Calavo Avocado, Multigrain Bread, Trader Joe's Simply sliced Roast Chicken Breast, Sabra Supremely Spicy Hummus. Snacks/Other: Baby Carrots, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Black Forest Healthy Smoked Ham, Multigrain Bread, Gala Apples. more...
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losing 1.0 lb a week
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