Weigh In record (no journal entry) for 15 June 2011
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185.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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3028 kcal
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Fat: 103.23g | Prot: 164.28g | Carb: 354.58g.
Breakfast: Pink Grapefruit Juice, Light Butter with Canola Oil, French Vanilla Protein Powder, Whole Grain Classics 12 Grain Bread, Tea (Brewed), Bananas, Steel Cut Irish Oatmeal, 1% Fat Milk. Lunch: Mixed green salad, Deli Roast Beef, Light Mayonnaise, 1% Fat Milk, Jarlsberg Reduced Fat Swiss Cheese. Dinner: Meat Sauce (Side), wine, Italian Bread, Mixed Field Greens Salad, Cheese Ravioli. Snacks/Other: Chewy Chocolate Chip Bar, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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steady weight
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