Weigh In record (no journal entry) for 30 October 2022
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222.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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2402 kcal
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Fat: 64.15g | Prot: 84.09g | Carb: 375.67g.
Breakfast: Great Value Chewy Granola Bars - Cashew Sweet & Salty, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Hershey's Indulgent Caramel Flavor Syrup, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bubba's Bagels Plain Bagel, Great Value Strawberry Cream Cheese Spread. Lunch: InnovAsian Cuisine Crispy Honey Chicken, Kroger Jasmine Rice, Dole Italian Salad, Romaine & Radicchio Lettuce. Dinner: Nissin Chow Mein Teriyaki Chicken Flavor, Burgerville Litehouse Homestyle Ranch Dressing, Cucumber (Peeled). Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream. more...
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losing 0.4 lb a week
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