wade17's Journal, 28 October 2014

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 61.15g | Prot: 94.40g | Carb: 270.52g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Dried Prune, Marshmallow Fluff, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Dinner: Yellow Rice, Grilled Chicken, Pumpernickel Bread. Snacks/Other: Mediterranean Baked Lentil Chips, Fig Newtons Fig Newton, Keebler Keebler grahams crackers original. more...

2511 kcal

Activities & Exercise: Driving - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...