Weigh In record (no journal entry) for 28 October 2014
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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232 kcal
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Fat: 7.72g | Prot: 9.91g | Carb: 29.41g.
Breakfast: Apples, Coffee, 2% Fat Milk, Deutsche Kuche Muesli Premium Raisin & Nut. more...
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losing 0.1 lb a week
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oks's weight history
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