Weigh In record (no journal entry) for 30 October 2022
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129.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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795 kcal
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Fat: 18.56g | Prot: 60.51g | Carb: 124.90g.
Breakfast: Stella D'oro Anisette Toast Cookies, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Lunch: Fage Total 0% Greek Yogurt, Little Potato Company Garlic Parsley Potatoes, Prima Della Sliced Smoked Turkey Breast. Dinner: Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. Snacks/Other: Babybel Mini Light Cheese, Blueberries , RxBar Honey Cinnamon Peanut Butter , La Banderita Carb Counter Soft Taco Flour Tortillas. more...
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losing 3.5 lb a week
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