Weigh In record (no journal entry) for 30 October 2022
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1554 kcal
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Fat: 88.54g | Prot: 176.37g | Carb: 2.17g.
Breakfast: Tim Hortons Coffee Black. Lunch: Pork Shoulder (Whole, Lean Only) . Dinner: Pork Shoulder (Whole, Lean Only). Snacks/Other: Lactantia Whipping Cream 35%, Pork Rind Chaffle, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
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gaining 4.2 lb a week
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KindaSpecial's weight history
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