Weigh In record (no journal entry) for 15 June 2011
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2011:
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1487 kcal
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Fat: 67.00g | Prot: 61.94g | Carb: 159.88g.
Breakfast: starbucks blueberry muffin, misto. Lunch: baked chicken, olive oil, barilla thin spaghetti, basil, mozzarella, tomato. Dinner: german chocolate cake, spaghetti and red sauce. Snacks/Other: 2% Low Fat Provolone, blueberry muffin. more...
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2025 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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