Vettemix's Journal, 17 August 2009

245.8 lb Lost so far: 29.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 60.09g | Prot: 131.27g | Carb: 87.21g.   Lunch: ground turkey, Wheat Bread (Reduced Calorie). Dinner: Sugared Pecans (Sugar and Egg White Coating), Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, Fried Chicken Thigh No Coating (Skin Eaten). more...

3225 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...