keeptitrealnow's Journal, 15 June 2011

183.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 80.53g | Prot: 68.25g | Carb: 166.23g.   Breakfast: Cream (Half & Half), Strawberries, Coffee (Brewed From Grounds). Lunch: Buddha's Feast (Lunch Bowl). Snacks/Other: Roasted & Salted Peanuts (50% Less Salt), Cottage Cheese, Whole Milk with Vitamin D, Cheerios. more...

3691 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...