Weigh In record (no journal entry) for 30 October 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1508 kcal
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Fat: 62.61g | Prot: 57.49g | Carb: 177.42g.
Breakfast: Boiled Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Kit Kat Kit Kat, Tassimo Latte Macchiato, Daddies Brown Sauce, Sainsbury's Unsmoked Back Bacon Rashers, Country Oven Giant White Bap. Dinner: Chip Shop Chips, Fried Onions, Fried Mushrooms. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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