Weigh In record (no journal entry) for 11 June 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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3011 kcal
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Fat: 88.10g | Prot: 113.75g | Carb: 349.23g.
Breakfast: blueberries, HERITAGE Fat Free ORGANIC MILK, Maple Granola. Dinner: red velvet cake, potatoes au, steamed vegetables, chicken cordon bleu. Snacks/Other: Bud Select, sugar cookie with icing, Munchies. more...
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2980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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