Weigh In record (no journal entry) for 15 June 2011
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1446 kcal
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Fat: 21.75g | Prot: 196.26g | Carb: 108.49g.
Breakfast: Chicken Breast (Skin Not Eaten), high fructose syrup, non fat milk, Cooked Egg White, Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), apple. more...
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losing 0.4 lb a week
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francoalan's weight history
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