warrenjrose's Journal, 28 October 2014

214.7 lb Lost so far: 3.7 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 84.95g | Prot: 208.13g | Carb: 302.86g.   Breakfast: Mountain Dew Mountain Dew (12 oz Can), Monster Beverage Khaos Energy Drink. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Chocolate Chip Cookie (Home Recipe or Purchased), Cooked Carrots, Chi-Chi's Taco Meat, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips. Dinner: Skinless Chicken Breast, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), BSN Syntha-6 Protein Shake Mochaccino. more...

2307 kcal

Activities & Exercise: Strength Training (Chest) - 1 hour and 5 minutes, Living - 18 hours, Sleeping - 4 hours and 55 minutes. more...