janh315's Journal, 27 October 2014

287.0 lb Lost so far: 0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 22.28g | Prot: 16.41g | Carb: 53.57g.   Dinner: Great Value Jumbo Hamburger Buns, Inglehoffer Original Stone Ground Mustard, Green String Beans, Omaha Steaks Roasted Garlic Mashed Potatoes, Pinot Gris (Grigio) Wine, Member's Mark Jumbo Lump Crab Cakes. more...

3187 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...