Weigh In record (no journal entry) for 20 October 2014
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290.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1211 kcal
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Fat: 11.43g | Prot: 45.67g | Carb: 61.46g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: White Table Wine, Iceberg Lettuce (Includes Crisphead Types), Green Snap Beans (Frozen), Omaha Steaks Roasted Garlic Mashed Potatoes, Grey Poupon Dijon Mustard, Red Gold Diced Tomatoes, Perdue Grilled Chicken Breast Strips, Ocean's Stone Crab Claws. more...
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losing 7.0 lb a week
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