Weigh In record (no journal entry) for 09 December 2014
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289.0 lb
Lost so far: 0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1032 kcal
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Fat: 64.71g | Prot: 90.54g | Carb: 21.05g.
Breakfast: Cheddar Cheese. Lunch: Green String Beans, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Yellow Mustard, Cooked Mature Onions (from Fresh), Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Walden Farms Bacon Ranch Dressing, Goya Non-Parelis Capers, Grape Tomatoes, Lettuce, Cheddar Cheese, Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added), Guerrero Chicharrones (Fried Pork Rinds). more...
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3365 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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