Weigh In record (no journal entry) for 15 June 2011
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172.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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707 kcal
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Fat: 32.84g | Prot: 39.98g | Carb: 68.37g.
Breakfast: Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Raisins, Coffee. Lunch: Extra Virgin Olive Oil, Feta Cheese, Almonds, Tomatoes, Baby Spinach, Tuna in Water (Canned), Balsamic Vinegar, Shredded Carrots. more...
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losing 2.1 lb a week
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