Weigh In record (no journal entry) for 29 October 2022
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136.9 lb
Lost so far: 6.6 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2022:
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815 kcal
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Fat: 59.27g | Prot: 54.52g | Carb: 14.73g.
Breakfast: Café, Café, Santa Clara Nata. Lunch: Amendupã Amendoim Torrado Gold sem Pele e sem Sal, Sementes de Linhaça, Alho Picado, Ovo Cozido, Frango Grelhado, Sopa de tomate c frango low carb (*porção +-200 ml), Sopa de tomate c frango low carb (*porção +-200 ml), La Española Azeite de Oliva Extra Virgem. Snacks/Other: Café, Menina Leite de Coco, Frimesa Creme de Leite, Perdigão Presunto, Condor Queijo Mussarela Fatiado, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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losing 10.8 lb a week
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Fernanda A. de Lara's weight history
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