Weigh In record (no journal entry) for 29 October 2022
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256.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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2023 kcal
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Fat: 104.98g | Prot: 127.90g | Carb: 158.61g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Hardee's Sausage & Egg Biscuit, Hardee's Biscuits 'N' Gravy. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Boiled Potato, Cooked Carrots, Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 3.6 lb a week
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