Weigh In record (no journal entry) for 29 October 2022
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247.5 lb
Lost so far: 0 lb.
Still to go: 97.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2022:
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727 kcal
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Fat: 45.13g | Prot: 55.27g | Carb: 19.51g.
Breakfast: Coffee, Great Value Half & Half. Lunch: America's Choice Bacon Thick Sliced, American Cheese, Egg. Dinner: StarKist Foods Tuna Creations Sweet & Spicy, Wish-Bone Italian Salad Dressing, Lindsay Large Black Olives, Cucumber (Peeled), Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kroger Unflavored Gelatin, Jell-O Sugar Free Cherry. more...
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losing 4.0 lb a week
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