Weigh In record (no journal entry) for 29 October 2022
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145.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1304 kcal
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Fat: 92.03g | Prot: 106.00g | Carb: 10.10g.
Breakfast: Twinings Earl Grey Tea. Lunch: Sikorski Garlic Sausage, Compliments Large Eggs, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Keto Mayo, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Pork Rind Chaffle. more...
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losing 2.8 lb a week
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KindaSpecial's weight history
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