Weigh In record (no journal entry) for 27 October 2014
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1824 kcal
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Fat: 24.00g | Prot: 216.61g | Carb: 203.55g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), oats, SSN 100% Whey Protein. Dinner: Penne, cape whiting fish. Snacks/Other: Bokomo Provita Wholewheat. more...
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losing 1.2 lb a week
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Minahmoo's weight history
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