Minahmoo's Journal, 27 October 2014

Weigh In record (no journal entry) for 27 October 2014
169.8 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2014:
1824 kcal Fat: 24.00g | Prot: 216.61g | Carb: 203.55g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), oats, SSN 100% Whey Protein. Dinner: Penne, cape whiting fish. Snacks/Other: Bokomo Provita Wholewheat. more...
losing 1.2 lb a week

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