Weigh In record (no journal entry) for 03 December 2014
|
167.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2014:
|
1952 kcal
|
Fat: 70.90g | Prot: 218.61g | Carb: 97.03g.
Breakfast: oats, SSN 100% Whey Protein. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Ryvita Light Rye Wholegrain Crispbread, Peck's Fish Paste. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minahmoo's weight history
|