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Yes, it's going in the right direction😊. It's quite a big loss over a few days which I know isn't good but I have stopped drinking alcohol, cut right back on my carbohydrates and eaten sensibly so I'm not surprised, things had really go out of hand before. I am sure I won't lose this much next week so I mustn't become despondent and stick with it
Trying to keep thinking positively so positive things will happen ❤️
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176.8 lb
Lost so far: 46.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1282 kcal
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Fat: 77.59g | Prot: 111.79g | Carb: 27.40g.
Breakfast: Black Tea, Coffee, Sainsbury's Cheddar Cheese, Atkins toastada. Lunch: Chicken Thigh (Skin Eaten). Dinner: Tesco Finest Roasted Mediterranean Vegetables, Celery, Sainsbury's Red Onions, Cherry Tomatoes, Beef Stock (Cubed, Dry), Garlic, Beef Steak. Snacks/Other: Lidl Pork Belly Slices, Tesco Low Calorie Indian Tonic Water, Atkins coconut dessert. more...
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losing 9.1 lb a week
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