Weigh In record (no journal entry) for 27 October 2014
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246.2 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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530 kcal
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Fat: 32.50g | Prot: 40.00g | Carb: 22.00g.
Breakfast: Atkins Day Break Creamy Chocolate Shake. Lunch: Kroger Carbmaster Cherry Yogurt, Atkins Atkins pot pie. more...
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gaining 0.7 lb a week
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