Weigh In record (no journal entry) for 07 August 2014
|
238.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2014:
|
214 kcal
|
Fat: 9.23g | Prot: 11.24g | Carb: 28.73g.
Breakfast: Atkins Day Break Creamy Chocolate Shake. Snacks/Other: Sweet Cherries. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennySnodgrass's weight history
|