Weigh In record (no journal entry) for 15 June 2011
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158.5 lb
Lost so far: 15.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1485 kcal
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Fat: 142.53g | Prot: 30.84g | Carb: 25.50g.
Breakfast: brewed tea , coconut oil, cream, splenda. Lunch: fresh mozzarella. Dinner: hebrew national beef salami. Snacks/Other: Diet Pepsi, cream cheese cloud, Cucumber (with Peel), green string beans, cabbage. more...
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losing 2.1 lb a week
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