beatlesfran's Journal, 15 June 2011

Stress of the pending move and everything involved in getting ready has made it a challenge just to maintain my weight so I'm content for now with just keeping within my current weight range and focus on trimming down when everything settles down.
151.4 lb Lost so far: 58.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2011:
1348 kcal Fat: 29.80g | Prot: 108.99g | Carb: 169.30g.   Breakfast: blueberry, activia light, skim milk, fiber one cereal, grapes, albertsons egg. Lunch: great value tuna, avacado, traditional rye bread, kraft tuscan italian, skim milk. Dinner: ground beef, skim milk. Snacks/Other: Cookie, pilsbury biscuit. more...
on diet beatlesfran's own diet   gaining 0.4 lb a week



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