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Looking at my activity diary I've been lazy all week (as far as regular execercise otherwise I've actually been pretty busy). I need to kick it into gear again and get back in the habit. Runnings not an option in this deserts summer heat but 30min of cardio salsa along with some high intensity calisthenics and pilates resistance training is doable. Yeah air-conditioning and streaming workout videos.
Diet Calendar Entries for 06 June 2011:
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1379 kcal
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Fat: 31.60g | Prot: 103.55g | Carb: 172.66g.
Breakfast: skim milk, albertsons egg, fiber one cereal, activia light, blueberry. Lunch: carb balance wheat tortilla, hormel turkey chili. Dinner: avacado, shrimp. Snacks/Other: pilsbury biscuit, girl scout thin mint. more...
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1951 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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