Weigh In record (no journal entry) for 27 October 2014
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219.0 lb
Lost so far: 61.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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190 kcal
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Fat: 8.00g | Prot: 21.00g | Carb: 21.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.3 lb a week
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