Weigh In record (no journal entry) for 27 October 2014
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197.0 lb
Lost so far: 30.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1809 kcal
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Fat: 52.52g | Prot: 58.85g | Carb: 284.93g.
Breakfast: Apples, Milk (2% Lowfat with Added Vitamin A), Nature's Own White Wheat Bread. Lunch: Jason's Deli Chicken Pasta Alfredo with Bread, Apples, Bananas. Dinner: Desi Natural Dahi Whole Milk Yogurt, Curry Powder, Kawan Food Vegetable Curry, White Rice (Short-Grain, Cooked). Snacks/Other: Coffee with Milk and Sugar, Coffee with Sugar. more...
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2769 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 7 hours. more...
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gaining 0.5 lb a week
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