Weigh In record (no journal entry) for 15 June 2011
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179.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1259 kcal
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Fat: 37.83g | Prot: 66.71g | Carb: 177.29g.
Breakfast: Cream Cheese, Toasted Bagel, Toasted Bagel, Baby Spinach, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla. Lunch: Pineapple, Avocados, Solid White Albacore Tuna in Water, Garden Salad, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Nonfat Plain Yogurt. Snacks/Other: Butter Popcorn, Dried Prune, Bananas. more...
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1988 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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Mandolinmark's weight history
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