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busy Friday, log and run.
WEIGHT 166.5 lb
BMI 33.7
FAT MASS 69.4 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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166.5 lb
Lost so far: 14.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1169 kcal
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Fat: 54.17g | Prot: 97.00g | Carb: 79.23g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Briannas Poppyseed Dressing, Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Feta Cheese. Dinner: Rosarita Refried Beans, Tortilla Corn Chips, Roberto's Mexican Food Carne Asada Burrito. Snacks/Other: Innofoods Dark Chocolate Keto Nuggets Coconut, Egg White, Kirkland Signature Cookies & Cream Protein Bar, Bouchard Dark Chocolate. more...
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gaining 4.2 lb a week
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