Weigh In record (no journal entry) for 15 June 2011
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188.0 lb
Lost so far: 25.6 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2011:
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1456 kcal
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Fat: 36.26g | Prot: 178.06g | Carb: 95.92g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Chocolate Whey Protein. Lunch: Jennie-O Lean White Turkey Burger, Veggie Grillers Original. Dinner: Chicken Marsala II. Snacks/Other: original beef jerky, Pistachio Nuts, Pears, Peanut Protien Bar, Ahi Tuna. more...
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3185 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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