Weigh In record (no journal entry) for 12 June 2011
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188.6 lb
Lost so far: 25.0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2011:
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1083 kcal
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Fat: 42.01g | Prot: 129.80g | Carb: 48.21g.
Breakfast: veggie shreds, onion, red peppers, YOGURT SPREAD, Whole Grain 15 Grain Bread, All Whites, egg. Lunch: broccoli, tomato, onion, turkey burger. Dinner: Bruschetta Chicken Bake. Snacks/Other: original beef jerky, Peanut Protien Bar. more...
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2659 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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